I’m the coach behind BND, with over a decade of experience helping clients build strength, improve their physique, and develop sustainable training habits through structured programming and personalized support.
Every program is a highly customized attempt to create the best possible plan for each client based on individual factors including lifestyle, time, equipment, training history, and available resources.
Bodybuilding, Powerlifting, Nutrition, and General Fitness.
Exercise and nutrition programming, in-person personal training (home or gym), and virtual coaching.
BND is built around premium coaching with limited availability. I am not a volume-based trainer carrying a large roster of clients with generic plans.
I intentionally keep my client load smaller so I can spend the time optimizing each program, refining the details, and getting into the nuance that actually makes a plan work for the individual.
That means more thoughtful programming, better adjustments, and a coaching process focused on building the best possible fit for each client.
Customized exercise programming with ongoing adjustments based on your goals, schedule, equipment, and progress.
Start ProgrammingCustomized programming plus nutrition guidance and macro adjustments to improve physique and performance.
Start CoachingOne focused one-hour session for exercise technique, accountability, training guidance, and immediate feedback.
Book VirtualThree virtual sessions for continued support and more consistent progress.
Buy PackageThree in-person sessions for more consistency and hands-on coaching.
Buy PackageHigher-touch coaching combining programming, nutrition support, and one weekly session.
Join PremiumEmail: bndfitutah@gmail.com
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